EVENT

Back Care Awareness Week: Back to Back Talk

From 12.10 pm - 08 Oct 2026
Until 1.30 pm - 08 Oct 2026

West Mezz

A stretch of different topics.

Join Movement & Wellbeing on the West Mezz who will be discussing different topics. Each talk will be 15 mins long.

Choose which subject matter interests you!

12:10 - Why Sitting Isn't the Problem - How to reduce aches and pains at your desk without changing jobs
Topics include: ● Why "perfect posture" is a myth ● The importance of movement throughout the day ● Simple changes that reduce stiffness ● Easy habits employees can implement immediately

12: 30 - Desk Set-Up Made Simple - Optimising your workstation for comfort and productivity
Topics include: ● Chair and screen positioning ● Laptop users vs desktop users ● Common workstation mistakes ● Quick adjustments that make a big difference (15 mins)

12:35 -Neck & Shoulder Pain Explained -Why does my neck hurt by 3pm?
● Desk-related tension ● Headaches and screen use ● Stress and muscle tightness ● Practical exercises to relieve discomfort

12:55 - Back Pain at Work - Understanding the causes of workplace back pain
Topics include: ● Why back pain develops ● Lifting, sitting and movement ● Prevention strategies (15 mins)

1:15 - Workplace Wellbeing - Simple habits that improve comfort, productivity and wellbeing
Topics include: ● Movement breaks ● Energy and concentration ● Managing stress physically ● Building healthier work routines

One thing you might want to check before sharing: the times look a bit off. The 12:30 and 12:35 talks overlap if each is 15 minutes, and 12:35 may have been meant as 12:50.